For me, one of the easiest ways to pack lots of nutrients into my body is with a smoothie in the morning.
It takes all of about five minutes to whizz up, pop into a portable cup and have on the way to work...
Minimal effort but maximum taste and health benefits #winning.
This recipe is one of my favs. It contains immune-boosting beetroot which is a fab source of iron, magnesium and potassium and also Chia seeds which are loaded with anti-oxidants.
I've also added a scoop of Protein powder to pack an even bigger nutritional punch but you can go wild and use any colourful, juicy fruits and veggies you like!What you'll need
50g frozen raspberries
50g frozen blueberries
1 tbsp chia seeds
1 scoop of whey Protein (I order mine from MyProtein)
200ml almond milk
175g Total 0% Yoghurt
1/2 lime (juice)
What you'll need to do1. Pop all your ingredients into the blender and blitz until smooth, adding more almond milk or water if needed
2. Decorate with some frozen fruits and enjoy!
How easy is that!?